National Suicide Prevention Month.

I know this is a heavy topic for a platform like Epal but it needs to be spoken about. For those who we have lost and those who are battling everyday.

I take mental health very seriously and it is something I think about daily, not only because of my struggles but also those around me.

I want everyone to take a moment to remember and read this message to themselves.

I matter.

I am loved.

I am valued.

Please reach out to someone if you are struggling. Reach out to a friend, family member, or a hotline.

If you can't talk, text.

There are always resources you can seek. Here are a few:

https://988lifeline.org/

https://afsp.org/

Thank you and take care,

Eve